The Tofino retreat ran from Friday night to midday Sunday, and included a full explanation of the ChiRunning technique, video analysis, individual feedback, a mix of backroad and beach running, healthy food, and comfortable accommodations at Middle Beach Lodge.
Here's what Angela is saying:
“The principles you learn in ChiRunning can definitely be applied in other areas of your life, you feel calmer and more centered. You learn to go with the flow more rather than pushing all the time. The most important thing is to just relax and have fun – that's what it's all about. It's not the running that causes injuries, it's the way we use our bodies,” she said.
Read more about Kari's first hand impressions from Angela's retreat.