Angela's Blog

I am constantly being reminded that the WAY to get the chirunning focuses in your body so that it becomes an automatic response is to PRACTICE ALL DAY LONG! (Or at least, for most of us, whenever you remember!) On a personal level, I am reminded most often these days when I pick up my cello to practice! I have been learning to play the cello since I was 14 years old  ...more

Just found out that I had an article in the Kelowna Capital News printed on June 4th, 2010. How wonderful is that! I am so happy and thankful. Click here to read the full article. ...more

Below is an e-mail from James Reid who took my chirunning workshop last Saturday and managed to get his PR in the Sun Run on Sunday: "Hi, Angela! Well, it was quite an experience.  A b-e-a-uuuutiful day for a run  ...more

This is an article by Danny Dreyer, the creator of ChiRunning and ChiWalking, explaining the meaning of Chi. I would not be able to write it better so here you go: "We have talked so much about ChiRunning on our runs, thought I would include info on "chi energy"  ...more

I am taking my Team in Training group to Paris to run the marathon on April 11th. There are 15 participants who will have raised a minimum of $6,500 for the Leukemia and Lymphoma Society. It is a very dynamic group  ...more