Angela's Blog
ChiRunning/ChiWalking & Yoga Retreat at Middle Beach Lodge on Vancouver Island
Posted on by Angela James
Join Angela James and Dorothy Price for one of the healthiest and fun weekends you will ever have! The magnificence of the ocean, the awesome beaches, the beautiful Lodge with its huge stone fireplace, the delicious, hearty food, the yoga, the ChiRunning/ChiWalking, breathing that fresh ocean air… what more could you want!
Learn and practice the nature and freedom of ChiRunning/ChiWalking ...more
Banana Cranberry Oatmeal Bread – A Perfect Pre-Run Snack
Posted on by Angela James
I have been baking this bread and giving it to my friends and clients at workshops. They have begged me for the recipe and since it is all made up, I finally had to take the time to write it down. It's a perfect pre run or any time of day snack (and it is loaded with super foods) ...more
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