Come and join Angela James and Vita Kolodny for a a joint ChiWalking and Feldenkrais workshop.
Walking is the #1 recommended fitness program in the world. The farther you walk, the more fat you burn, it’s a fact. ChiWalking teaches you the best walking technique to be able to walk farther with greater ease by combining principles of T’ai Chi with walking. You’ll learn to walk tall, with a light step to reduce stress and strain on muscles, ligaments and joints. You'll also learn how to avoid the injuries that quickly derail any fitness program.
A lifetime of habits and injuries can begin to limit our freedom of movement. The Feldenkrais Method is particularly effective in helping restore our natural abilities to move easily and with minimal effort. It emphasizes mindfulness in movement that leads to significant improvements in posture, balance, co-ordination and well-being.
ChiWalking incorporates many concepts similar to Feldenkrais, for example mind body connection, posture and balance awareness and the focus on making choices.
I am excited to learn more about Feldenkrais as Vita and I prepare to present this workshop to you this fall.
Location: Jericho Hill Centre, Vancouver, BC [map]
Date: Sunday, October 20, 2013Walking is the #1 recommended fitness program in the world. The farther you walk, the more fat you burn, it’s a fact. ChiWalking teaches you the best walking technique to be able to walk farther with greater ease by combining principles of T’ai Chi with walking. You’ll learn to walk tall, with a light step to reduce stress and strain on muscles, ligaments and joints. You'll also learn how to avoid the injuries that quickly derail any fitness program.
A lifetime of habits and injuries can begin to limit our freedom of movement. The Feldenkrais Method is particularly effective in helping restore our natural abilities to move easily and with minimal effort. It emphasizes mindfulness in movement that leads to significant improvements in posture, balance, co-ordination and well-being.
ChiWalking incorporates many concepts similar to Feldenkrais, for example mind body connection, posture and balance awareness and the focus on making choices.
I am excited to learn more about Feldenkrais as Vita and I prepare to present this workshop to you this fall.
Location: Jericho Hill Centre, Vancouver, BC [map]
Time: 10am – 4pm
Instructors: Angela James and Vita Kolodny
Cost: $150
Booking: To reserve your spot, please go to this page or contact Angela.
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Angela James has run 20 marathons and completed Iron Man Canada in August 2008. Angela has been a Team In Training marathon coach with the Leukemia & Lymphoma Society's (LLS) groundbreaking charity sports training program since 2004. She no longer has Achilles tendonitis since using the ChiRunning form. Vancouver's first certified ChiRunning/ChiWalking instructor, she plans to give workshops all over the world teaching others this revolutionary technique. Angela is also an accomplished cello player and a major proponent of Rooibos tea! She inspires and uplifts everyone she teaches. To contact Angela, call 604-351-1140 or go to this page.