Angela's Blog

Yesterday I met with Karen Rempel, my friend and yoga instructor who attended my workshop in January. At the workshop we had talked about how well yoga would complement the chirunning, and yesterday we put together a chirunning and yoga retreat at Monkey Valley on July 23 - 25! The cost is $375, and includes delicious organic meals, camping accommodations, and instruction in both chirunning and yoga  ...more

Having read the blog of my friend Karen Rempel about Chirunning after she attended my workshop, I realize that she has a great insight into how the mind resists change. Our bodies learn a technique by practicing it over and over again  ...more