Angela's Blog

This weekend retreat is for anyone wanting to experience a true ‘getaway weekend’ in nature with delicious organic food and likeminded people. You will learn how to use good body mechanics, which will not only enhance the joy of running and walking but you can apply these principles to your everyday life! ChiRunning emphasizes efficient bio-mechanical running form to reduce the use of muscles while limiting the pounding and pain that the body takes during recreational jogs or competitive runs  ...more

Your body can teach you everything you need to know to walk or run better and find more fulfilment in your walking and running routines. Listening to our bodies is key to the enjoyment of not just being able to move freely when walking or running, but also moving through life  ...more

Cello has always been my passion. Since becoming a 'chi runner' I have learned how to apply the principals of Alignment and relaxation to the practice of cello playing. Danny Dreyer has recently introduced the 4 Elements, Earth, Water, Fire and Air into his teachings, and I am amazed how they apply to both running and playing the cello  ...more

The low-impact health benefits of walking have made it one of the most popular forms of daily exercise and recommended weigh loss activity. Yet few people are ever taught how to walk in a truly healthy way  ...more

Come and join Angela James and Vita Kolodny for a a joint ChiWalking and Feldenkrais workshop. Walking is the #1 recommended fitness program in the world. The farther you walk, the more fat you burn, it’s a fact  ...more