Angela's Blog

Having read the blog of my friend Karen Rempel about Chirunning after she attended my workshop, I realize that she has a great insight into how the mind resists change. Our bodies learn a technique by practicing it over and over again  ...more

On Thanksgiving weekend 2009, I ran my personal best at the annual Turkey Trot 10 km race from Granville Island finishing in 45 mins 02 secs  coming  first in my age group! I attribute my success to the ChiRunning technique  ...more

In 2004 I was named the first marathon running coach for the Leukemia and Lymphoma Society’s fund raising initiative, Team In Training and have coached running groups for marathons all over North America  ...more

I ran my first marathon in 1996 at the age of 40. It was such an empowering experience, I was hooked and decided to travel and run to exotic destinations. It was a few years later when the injuries started to show up  ...more