Angela's Blog

I am taking my Team in Training group to Paris to run the marathon on April 11th. There are 15 participants who will have raised a minimum of $6,500 for the Leukemia and Lymphoma Society. It is a very dynamic group  ...more

Yesterday I met with Karen Rempel, my friend and yoga instructor who attended my workshop in January. At the workshop we had talked about how well yoga would complement the chirunning, and yesterday we put together a chirunning and yoga retreat at Monkey Valley on July 23 - 25! The cost is $375, and includes delicious organic meals, camping accommodations, and instruction in both chirunning and yoga  ...more

Having read the blog of my friend Karen Rempel about Chirunning after she attended my workshop, I realize that she has a great insight into how the mind resists change. Our bodies learn a technique by practicing it over and over again  ...more

On Thanksgiving weekend 2009, I ran my personal best at the annual Turkey Trot 10 km race from Granville Island finishing in 45 mins 02 secs  coming  first in my age group! I attribute my success to the ChiRunning technique  ...more

In 2004 I was named the first marathon running coach for the Leukemia and Lymphoma Society’s fund raising initiative, Team In Training and have coached running groups for marathons all over North America  ...more